May 24, 2024

Benefits of Drinking Water

water is vital for your healthTheĀ  amount of water you consume is extremely important to ones health. Just by drinking more water daily you gain tremendous health benefits and are well on the way to living a healthier life. Drinking more water also has the benefit of curing a migraine and can act as a pain killer.

Before you can understand and appreciate the great benefits water, lets take a look at what it actually does for your body.

The human body contains anywhere between 50% – 80% water depending on the size of ones body. Basically 2/3 of your body is made up of water and it is the main component of human body. It’s has the same importance as oil would be to your car. Did you know that your tissues and organs are mainly made up of water?

Here is a breakdown of these percentages of water in your body:

  • Muscle consists of 75% water
  • The Brain consists of 90% water
  • Bones consists of 22% of water
  • Your Blood consists of 83% water

The functions of water in human body are as follows:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in your lungs
  • Helps boost your metabolism
  • Protects our vital organs
  • Helps our organs absorb nutrients
  • Regulates the body temperature
  • Detoxifies and cleans your body
  • Protects and moisturizes your joints

From head to toe every single cell in your body needs water to function properly and stay healthy. This is one of the main reasons why it is so important to drink enough water. For example, your brain consists of 90% water. If you do not supply enough water to your body, your brain cannot function properly, and you could potentially encounter a bad headache or migraine. So if your ever feeling fatigue and your energy level feels low, you could be lacking water. Drink some fluids and in no time you should start to feel better.